Wednesday, March 23, 2011

Ahimsa


Meaning to do no harm; literally the avoidance of violence.

Abstinence from animal products
Harmlessness with reverence for life
Integrity of thought, word, and deed
Mastery over oneself
Service to humanity, nature, and compassion
Advancement of understanding and truth

Monday, March 21, 2011

Lentil Soup

1 tsp vegetable oil
1 onion, diced
1 carrot sliced
4 cups vegetable broth
1 cup dry lentils
1/4 tsp pepper
1/4 tsp dried thyme
2 bay leaves
dash salt
1 tbsp lemon juice
Preparation:

In a large pot, sautee the onions and carrot in the vegetable oil for 3-5 minutes until onions turn clear.
Add the vegetable broth, lentils, pepper, thyme, bay leaves and salt.

Reduce heat to a simmer. Cover and cook until lentils are soft, about 45 minutes. Remove bay leaves and stir in lemon juice before serving. Makes 4 servings of lentil soup.

Nutrition Facts One serving provides approximately:
Calories: 230, Calories from Fat: 27
Total Fat: 3.0g, 5% Saturated Fat: 0.7g, 3%
Cholesterol: 0mg, 0%
Sodium: 852mg, 36%
Total Carbohydrates: 33.0g, 11%
Dietary Fiber: 15.6g, 62%
Sugars: 4.6g
Protein: 18.7g
Vitamin A 37%, Vitamin C 12%, Calcium 5%, Iron 28%, Based on a 2000 calorie diet

Vegan French Toast

I really wanted to make tofu scramble this morning, but I didn't have any nutritional yeast, so I decided to make french toast. It's really easy and really good!....Halve the recipe if your cooking for just yourself.

Ingredients:

2 cups vanilla soy milk

4-5 tablespoons unbleached flour

3 teaspoons sugar

1 teaspoon cinnamon

bread slices (your choice)

vegan powder sugar, berries & natural maple syrup, garnish

Steps:

1. Mix flour, soy milk, vegan sugar and cinnamon to form a batter.

2. Dip bread and fry in lightly greased pan until golden brown....1 or 2 minutes on each side. Takes a while to get it crispy.

3. Sprinkle with vegan powdered sugar, berries & natural maple syrup... Enjoy!

Sunday, March 20, 2011

Friday, March 18, 2011

Bagel with tofu cream cheese!


What a great breakfast:)

Vegan Pizza

Made a really wonderful pizza today!
-Rosemary crust from Fresh and Easy. Grease the pan with olive oil, pierce the spread out dough all over with fork and bake for 7-8 minutes at 425 degrees.
-Sauce: 1 6oz can of tomato paste, 1/4 cup of olive oil, 1 cup water, dash of sea salt ( i let it sit overnight, but its good regardless).
-Saute 3 large cloves of garlic, 1/4 of any kind of onion, handful of mushrooms, half of a red pepper ( all of this is diced and the mushrooms pre-cut).
-Top with a handful of fresh spinach and a handful of fresh basil.
-Bake for 15 minutes at 425.
So good and you can substitute with whatever is in your fridge!

Ordered this today!

Thursday, March 17, 2011

Tofu Coconut Cream Pie

Tofu Coconut Cream Pie

Making this today and can't wait to try it!

So I made this yesterday and it was good but not great! I had to get 15 oz tofu because they didn't have 14 oz package so maybe they extra oz made a difference? I wanted it to be really coconutty, and added coconut extract instead of the vanilla. I don't have a food processor so I had to add extra coconut milk to get it going in the blender. overall it was tasty, but i won't make it again.

Simple but Delicious!

Vegan Pumpkin Pie

http://video.about.com/vegetarian/Tofu-Pumpkin-Pie.htm

Friday, March 4, 2011

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke, quoted in Joanne Stepaniak, The Vegan Sourcebook, 1998

Easy Apple Turnovers!!

Yummy!!!!
http://www.noveleats.com/dessert/easy-apple-turnovers/

Wednesday, March 2, 2011

Great viewpoint on veganism!

http://www.huffingtonpost.com/ari-solomon/who-you-callin-vegangelic_b_290582.html

The Thoughts of a Dairy Cow


She was often scorned at which made her quite sad. She gave all she could and often felt exhausted in light of this ceaseless giving. She thought maybe one day they would wake up and notice the grief they had caused her, but day in and day out, they pushed her to the edge. How did she receive such a life of pain? They took from her, her young, milk and dignity. She just wanted to feel the rays of the sun and enjoy the taste of sweet grass. She survived off of these imageries and kept them as her dream. She hoped that people would change and that they would learn to love more. She certainly gave enough love to receive it in return.

Tuesday, March 1, 2011

I'm in love


Made these cookies today and they turned out wonderful!
Chocolate-Chocolate Chip-Walnut Cookies:

2 cups all-purpose flour

2/3 cup unsweetened Dutch-processed cocoa powder

1 teaspoon baking soda

½ teaspoon salt

2/3 cup canola oil

1 ½ cups sugar

4 teaspoons ground flaxseeds

½ cup soy milk

2 teaspoons pure vanilla extract

½ teaspoons almond extract

¾ cup vegan chocolate chips

¾ cup walnuts, chopped small

Preheat the oven to 350 degrees

In a large bowl, sift together the flour, cocoa, baking soda, and salt.

In a separate large bowl, mix together the oil and sugar. Add the flaxseeds, soy milk, and vanilla, and mix well.

Fold in the dry ingredients in batches. When the batter starts to get too stiff to mix with a fork, use hands until a ball of dough forms. Add the chocolate chips and walnuts, and mix with your hands again. A bit messy, but worth it.

Line two baking sheets with parchment paper. Roll the dough into 1-inch balls and flatten into disks about 1 ½ inches in diameter. Place about an inch apart on cookie sheets.

Bake for 10 minutes. Remove from oven and let cool for 5 minutes, then transfer to wire rack to cool completely.

Thyme Lentils over Polenta


Really excited about this!
1.5 tbsp extra-virgin olive oil, divided
1 cup chopped onion
4 large cloves garlic, finely chopped, divided
4 cups vegetable broth, divided
3 cups water, divided
1 cup dried lentils (green or brown)
1 tbsp fresh rosemary thyme or 1 tsp dried
1/4 tsp salt
1 large bay leaf
1/4 cup chopped fresh flat-leaf parsley (omitted)
1 cup polenta (cornmeal)

1. In a medium deep-sided nonstick skillet with a lid, heat 1 tbsp of the oil over medium heat. Add the onion and cook, stirring until softened, about 3 minutes, Add half the garlic and cook, stirring constantly, 1 minute.

2. Add 2 cups of the broth, 2 cups of the water, lentils, rosemary, 1/4 tsp salt, pepper to taste and bay leaf; bring to a boil over high heat. Reduce the heat to low, cover and simmer for 40 minutes, until the lentils are tender. Uncover and increase the heat to medium; cook, stirring occasionally, until mixture is reduced and slightly soupy, about 5-10 minutes. Stir in the parsley (if using) and remove from heat. Remove and discard the bay leaf. Cover and keep warm (mixture will thicken as it cools).

3. Meanwhile, lightly oil an 8-inch square baking dish and set aside (I used a non-stick pan and it didn’t need any oil). Bring the remaining 2 cups broth, 1 cup water, remaining 1/2 tbsp oil, remaining garlic, salt and pepper to a boil over high heat. Once boiling, slowly add in polenta. Immediately reduce the heat to medium; cook, stirring often with a long handled wooden spoon, 15 minutes (or less than 5 minutes if using instant polenta). Immediately spoon the polenta into the prepared baking dish, pressing down with the back of a large spoon to form a smooth surface. Let stand 15 minutes to become firm.

4. To serve, cut the polenta into desired number of squares and transfer to individual serving plates. Spoon equal amounts of the lentil mixture over the polenta and serve at once.

Serves 4.

Blog

Came across this really great blog:
http://start.tastespotting.com/tag/Vegan/10